Fueling Your Body with Iron

Iron plays a central role in transporting oxygen throughout your body. As a key component of haemoglobin in red blood cells, it ensures your muscles and brain get the oxygen they need to function.

When iron runs low, everything slows down — energy, focus, and mood. The good news is that with a highly absorbable form of iron and a few simple dietary habits, you can keep your levels steady and feel like yourself again.